Learn the reformer one-on-one
A private session gives you direct guidance as you learn the equipment, ask questions and work through the setup at your own pace.
Explore private PilatesReformer Pilates · Kenergy Miami
Reformer Pilates in Miami
Reformer Pilates at Kenergy uses a moving carriage, springs and a fixed frame to support or resist controlled movement. Learn what each part does and why setup matters.
The reformer can be used in private or group Pilates. Visit those pages for format-specific details, eligibility and booking.
The equipment, explained
How does a Pilates reformer work?
A reformer has a carriage that slides along a frame against spring resistance. The springs can help support you or add resistance, depending on the exercise. Your instructor guides the setup, pace and range of movement.
More spring tension is not always the goal. Learn to move with control rather than push the carriage as far as you can. Ask your instructor about the right setup for each exercise.
- Moving carriage: the sliding platform used during each exercise.
- Springs: adjustable support or resistance for the movement.
- Frame: the fixed structure along which the carriage moves.
The reformer is Pilates equipment—not a class size or teaching format. The carriage moves along the frame while springs change the support or resistance for each exercise.
Reformer work in your practice
Learn the apparatus with instructor guidance.
Learn the apparatus with instructor guidance. Setup, spring choice, pace and range can change from one exercise to the next, so follow the cues for the movement you are doing.
Use the reformer in a group class
Group classes use the equipment in a setting led by the instructor. You need reformer experience or a prior private class with Karina before booking.
Explore group PilatesFirst time on a reformer?
New to the apparatus? Ask Kenergy where to start, what to bring and how to prepare before booking.
Ask the studio about fitCheck the details before you commit.
View current prices on Mindbody. Book private sessions by phone directly with the instructor, never online. Use the live Mindbody schedule for group classes. Reading about the equipment or sending an inquiry does not reserve a place.
Your next step
Curious about the carriage? Start with a conversation.
Contact Kenergy with your Pilates experience, what you want to work on and whether private or group instruction interests you. Ask the studio to help you choose a starting point and confirm current availability.
An inquiry is not a booking. If you have reformer experience or have taken a private class with Karina, continue to the hosted Mindbody schedule and review the details before reserving.